Category Archives: Meditation

  • Meditation Can Save Your Life

    Posted on November 11, 2016 by Dr. Deirdre Cavener in Meditation.

    Rosie discusses a recent comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level that has been published. What researchers at Harvard Medical School discovered is that, in long-term practitioners of relaxation methods such as yoga and meditation, far more ”disease-fighting genes” were active, compared to those who practised no form […]

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